Cardio Ex. Bodyweight training i. HIIT is a training technique in which you go all-out and give one hundred percent effort through quick intense bursts of exercise, followed by short, sometimes active recovery periods.
This type of training keeps your heart rate up and burns fat in less time. HIIT will be annotated by time and tracked by minutes performed each week. The HIIT ratio is an average of 45 minutes per week for a total of minutes 9 hours over 12 weeks.
Examples of HITT are located in the enclosure. Soldiers will compete overall and within their age and gender groups. Each Soldier who participates and achieves the minimums or better will receive a certificate signed by the Army Reserve Command Sergeant Major. The top overall male and female, the top three 3 males and 3 females in each age group and the top three 3 males and three 3 females in each event category who complete all required challenge events will receive a medallion and Certificate of Achievement signed by the USARC Commanding General and Command Sergeant Major.
The award categories for medallions are listed in Enclosure 1. Units will receive recognition based on the cumulative scores of their Soldiers.
The top three 3 units will receive medallions based on the size of unit. Sizing of units is based on the assigned strength of the unit at the start of the challenge regardless of the number of participants.
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