Heads up: This video features higher intensity moves that might not be ideal for those with knee pain or those who are brand new to working out. Want to try a Tabata cardio and strength-training workout in the privacy of your own home?
This minute workout highlights two sets of lower body strengthening moves and low-impact cardio to get the blood flowing. Users get a few seconds of rest between sets, and the repetitive nature of the same two exercise sets makes it easy to learn the workout quickly.
Is it just us or does Jane still move as well as she did decades ago? Jessica proves that high intensity interval training can be both fast and low impact in this challenging yet achievable video.
While easy to follow, this workout moves fast, and uses big, total-body moves to get the job done. Sabrina Tillman is the managing editor for MyFitnessPal. If she can find any spare time, she enjoys chasing her son, reading, attempting to bake, and napping.
Go Jane! Where can I find gentle workout info for people with double knee replacements? I can manage to get up off the floor, but not with an audience as its not very dignified! If you have completed the physical therapy and have doctor approval for a workout, I would suggest finding a NASM certified personal trainer in your area that holds a specialized certificate in Corrective Exercise Training.
They will do assessments to determine areas that need lengthened, make sure each exercise is being completed correctly, and adjust where needed. Fees vary, but it is the best way to ensure a proper workout you can stick too without a injury to set you back. I have had two serious injuries working out requiring surgeries — one from a uncertified trainer throwing my legs with out warning during a standing sit up — hernia -.
Another injury was to my heart — too much cardio at one time cortisol issues and had to have my heart fixed. Having a trained professional is worth it! Me too, Phillylou and Vickiti, 4 knee surgeries with 5 soon. I would love a low impact fat burning workout for women like us!
Jane Fonda will give you a nice cardio workout on your march to a Vietnamese death camp hanoi jane. Good routines not all appropriate for seniors , but I find her constant focus on working out for looks and calorie burning a bit off-putting, even though I am thin and fit. It made me wonder how old this video is I forgot to look.
Fitness instructor is to focus on feeling good and health, not looks. I could hardly stomach it honestly. My biggest question is.. I have no idea…. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Share it:. Select personalised ads.
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List of Partners vendors. Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Aerobic exercise is a core part of any fitness routine, and aerobics classes can be a great way to get your heart rate pumping. Here we've rounded up the best online aerobics classes, so you can start breaking a sweat. The free platform is loaded with beginner-friendly classes including aerobics favorites, like dance cardio.
What We Like. The platform offers a bunch of beginner-friendly programs, which use a traditional aerobics class format to help you master classic stretches, strength-training moves, and more. Choose between three beginner-friendly paths, or buy all three in a bundle.
Looking to get a little more active, but not sure where to start? KaisaFit is a solid option. The platform boasts three different beginner-friendly workout programs—each of which is designed with a different goal in mind.
Aerobics fans will recognize the format of each of these programs. You can increase your mobility with Start Mobility, build strength with Start Strong, or try out some cardio with Start Sweat. If you want your go-to aerobics classes to be part of a bigger, more diverse fitness routine, Les Mills has your back. The fitness platform boasts tons of different workout classes, which include lower-impact yoga fusion courses, high-intensity strength-training classes, and just about everything in between.
This library includes everything from martial arts to indoor cycling. And of course, a couple of aerobics favorites—like step aerobics and dance cardio. The great thing about this much variety is that you can always find a course that meets your needs, no matter what your goals are, how experienced you are, or what your schedule looks like on a given day.
The only downside of Les Mills? It costs money. Plus, Les Mills offers a 2-week free trial so you can give the platform a test-run before committing. And thanks to Karla Luster of Fit Outside the Box, you can access tons of classic step aerobics workouts for free. Luster has been posting workouts on YouTube since Her classes are fun and high-energy, and though most of them are 40 to 60 minutes long, she has options tailored to every skill level.
Why We Chose It: Jazzercise is a favorite in the aerobics space. And Jazzercise—the brand that created jazzercise—offers enough on-demand workout classes to fuel your entire fitness routine. No classic aerobics routine is complete without a little jazzercise. And Jazzercise makes it easy to get in on the fun.
The platform offers upwards of on-demand jazzercise workouts, which range from challenging strength-builders to upbeat sweat-burners. Why We Chose It: Zumba boasts a massive library of live and on-demand classes you can choose from any time you need a quick workout.
The platform boasts a massive library of dance fitness courses, which you can take live or on-demand. And cost does, too. This is good news for anyone who craves variety in their routine, but can be overwhelming for those who just want to find a go-to workout routine. Our advice: Filter the classes by style and duration. And keep track of which instructors you love, so you can take their classes again and again.
Aerobics classes can make a great addition to any fitness routine. Jazzercise and Zumba both boast massive libraries of workout classes. And Fit Outside the Box offers a completely free way to work some step aerobics into your life. Aerobics classes are fitness classes that are built around rhythmic, repetitive exercise.
These classes can vary in style, but most of them follow a similar formula: An instructor walks you through a series of choreographed routines, typically by modeling various exercises and asking you to perform them.
Online aerobics classes involve watching a video of the instructor, rather than seeing them in-person.
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